Snack Attack
Whether less than enticed about on-board offerings or simply looking to keep refueled throughout your travels, it’s a smart idea to stash a few healthy go-to snacks in your satchel when on the go. Plus, many domestic flights have greatly scaled back or even eliminated food service, so it’s best to be prepared. First, keep in mind TSA rules(www.tsa.gov/travelers/airtravel/holiday.shtm), which state that foods “are allowed in reasonable quantities exceeding three ounces and are not required to be in the zip-top bag. Declare these items for inspection at the checkpoint.”
Clif and Luna natural nutritional bars are loaded with whole grains, vitamins and minerals. High in fiber and protein and in a variety of flavors, the less-than 2.5 ounce bars are compact and easy to toss into a purse or carry-on. New bite-sized LUNA minis (in packs of 18 in 6 different flavors) are perfect for traveling in a group, and Clif Bars for kids (made without high fructose corn syrup, preservatives, artificial flavors, hydrogenated oils or trans fats) are healthy alternatives for little ones.
Nuts, crackers, and dried fruits in clear baggies will usually pass TSA security, as will most sealed cheeses, while most liquids exceeding 3.4 ounces will have to be tossed at the security checkpoint (for guidelines, visit www.tsa.gov/311). Of course, most airlines permit to-go meals and beverages purchased inside the secure area on-board. Depending on how much room you have to spare in your carry-on, many travelers bring an empty bottle to fill with water from a fountain after screening. Instant cereal packets including oatmeal are also easy to toss into checked baggage as hotels are usually happy to offer hot water. This way, you can start your day off right instead of wasting travel time to pinpoint a breakfast spot. (Flight attendants will usually be happy to accommodate hot water requests too, just be courteous and ask after beverage service is complete.)
Your best bet? Contact your airline ahead of your flight to confirm foodstuffs you may have in question. International travel regulations will usually prevent you from bringing food in or out of the country, so if you fell in love with an Italian sauce or French marmalade spread, ship it ahead of time to avoid a time consuming customs debacle.
posted by Travel Bug
Nicole Sullivan, Supervisor of Branding & Communications
Collette Vacations
Tags: Airport, Food, Packing, Travel Tips
